Why is losing weight so hard for everyone and why does have to so complicated and confusing?
The reason is that not a lot of people know the science of weight loss. Without going into it too deeply and turning this into a science class.
We have 3 simple tips to share with you to help you get to your healthy weight loss goal in 2020.
1. Control your insulin, you control your weight.
Insulin is a fat-storing hormone. When you consume carbohydrates, insulin level rises. It promotes fat storing in your body.
When your insulin levels are low, your body goes into a fat-burning state and start using your fat stores as energy.
2. Eat low carb
Foods that are high in carbs raise your insulin levels, therefore, tells your body to start storing fat and turn off your fat-burning switch. Your body will always prefer carbs as fuel over stored fat. Remember for your body, 'Stored fat' is only for emergencies use only!. By eating low carb, it teaches the body to use your fat as fuel.
3. Exercise daily
Exercise has many benefits and lowering your glucose stores in your muscle and in your liver is one of them. By lowering your glucose stores, you are shifting the body from a glucose burning state to a fat-burning state. Remember your body will not burn fat till glucose stores are used up. There are only two ways of doing that, one is exercise, and the other is intermittent fasting.
How can the Qetoe Monitor help you get to a fat-burning state?
The Qetoe monitor measures a specific Ketone that is produced when you are burning fat. By measuring the levels of this ketone in your breath, we can determine how deep you are in the fat-burning state. The higher the ketone levels, the higher the fat burn rate is. It is that easy. Knowing which type of food and exercise that will get you to the fat-burning state will accelerate and get you to your weight loss goal. No more guessing if you are burning fat or not.
3 Easy steps to measure if you are burning fat or not.
1. Turn the monitor on and wait for 20 seconds
2. Blow into the monitor for 6 seconds
3. Wala!. You have done it. It's that easy.
You will get a reading telling you if you in the burn zone or not.
Refer to the below graph.