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Disclaimer: The information and the Qetoe device, we provide at Qetoe.com is not intended to replace consultation with a qualified medical professional. Seek the advice of your physician or an other qualified health provider with any questions you may have regarding a medical condition.

The content we provide is not intended to be relied upon for medical diagnosis or treatment. It is only a guide. Inform your physician of any changes you may make to your lifestyle and discuss these with him or her. Do not disregard medical advice or delay visiting a medical professional because of something you read on our site, app, or on our other communication channels.

For questions or concerns about any medical conditions you may have, please contact your doctor.

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© 2023 BY QETOE

Why is losing weight so hard for everyone and why does have to so complicated and confusing? 

 

The reason is that not a lot of people know the science of weight loss. Without going into it too deeply and turning this into a science class.

 

We have 3 simple tips to share with you to help you get to your  healthy weight loss goal in 2020.

 

1. Control your insulin, you control your weight.

 

  •  Insulin is a fat-storing hormone. When you consume carbohydrates, insulin level rises. It promotes fat storing in your body. 

  •  When your insulin levels are low, your body goes into a fat-burning state and start using your fat stores as energy.

 

2. Eat low carb

 

  • Foods that are high in carbs raise your insulin levels, therefore, tells your body to start storing fat and turn off your fat-burning switch. Your body will always prefer carbs as fuel over stored fat. Remember for your body, 'Stored fat' is only for emergencies use only!. By eating low carb, it teaches the body to use your fat  as fuel.

 

3. Exercise daily

 

  • Exercise has many benefits and lowering your glucose stores in your muscle and in your liver is one of them. By lowering your glucose stores, you are shifting the body from a glucose burning state to a fat-burning state. Remember your body will not burn fat till glucose stores are used up. There are only two ways of doing that, one is exercise, and the other is intermittent fasting.

 

How can the Qetoe Monitor help you get to a fat-burning state?

 

The Qetoe monitor measures a specific Ketone that is produced when you are burning fat. By measuring the levels of this ketone in your breath, we can determine how deep you are in the fat-burning state. The higher the ketone levels, the higher the fat burn rate is. It is that easy. Knowing which type of food and exercise that will get you to the fat-burning state will accelerate and get you to your weight loss goal. No more guessing if you are burning fat or not. 

3 Easy steps to measure if you are burning fat or not.

1. Turn the monitor on and wait for 20 seconds

2. Blow into the monitor for 6 seconds

3. Wala!. You have done it. It's that easy.

You will get a reading telling you if you in the burn zone or not.

Refer to the below graph.

"Let me say that I'm kicking myself for not using this when i first started on this journey. Anyhow I'm obsessed now lol. Wohoo Fat burning 🔥"

@teresarosevenet

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