Updated: Jan 2, 2020
1 tbsp olive oil
100g breakfast sausage, chopped
50g red bell pepper, diced
20g white onion, diced
Salt and pepper
1. Add oil to a medium-sized pan over medium-high heat. Add onion until translucent, for
about 1-2 minutes. Add bell pepper, and saute for another 4-6 minutes. Remove from
2. In the same pan, add sausage and fry for about 5-8 minutes, until cooked through and
browned. Add eggs, stirring occasionally with a spatula.
3. Serve together, season with salt and pepper.
Macros (per serving): 612 calories; 51.3g fat; 5.6g net carbohydrates; 31.3g protein