Keto Bacon Mushroom Egg Muffins

Updated: Jan 2, 2020


2 eggs

50g mushrooms

50g bacon

2 tbsp heavy cream

20g cheddar, shredded

Salt and pepper


1.1/In a medium-sized pan, brown together diced bacon and diced mushrooms, for

about 5-7 minutes. Remove from pan and set aside.

In a bowl, whisk two eggs until uniform in consistency. Add heavy cream, shredded

cheddar, mushrooms, bacon, salt and pepper.

Preheat oven to 375F. Pour mixture into muffin holes (depending on the size of your

muffin pan, this amount should yield 2-3 muffin cups). Bake for about 20-25 minutes.

Macros: 483 calories; 41.2g fat; 4.2g net carbohydrates; 24g protein

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