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KETO Pancakes

Updated: Feb 21, 2020




Ingredients:

5 eggs

4 oz cream cheese

2 tsp baking powder

1/4 tsp of salt

1 1/4 cups of almond flour

Few drops of vanilla extract


Preparation:

1. In a large bowl, combine all ingredients and whisk to make sure there are no clumps.

2. In a lightly greased skillet over medium-low heat, add about 2 tablespoons of the

pancake batter and cook for about 4 to 5 minutes. Flip to the other side, and cook for

another few minutes.

3. Eat with raspberries or your favorite, keto-friendly whipped cream (or even whip it

yourself!).




 

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There are several ways to test and see if you’re in ketosis. You could use urine test strips, a breathalyzer or even a blood test kit where you prick your finger on a lancet and test you blood. Howeve