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Keto Creamy Cauliflower Mash

Updated: Feb 21, 2020


Ingredients:

200g cauliflower florets

2 tbsp heavy cream

1 tbsp grass-fed butter

Pinch of salt


Preparation:

1. In a medium-sized pot, bring water to a boil and add ½ a teaspoon of salt. Add

cauliflower florets, cover and cook until tender for about 10 minutes.

2. Drain the cauliflower and set aside for about 30 minutes. Then, using the same pot,

melt grass-fed butter, heavy cream and a pinch of salt. Add cauliflower and combine.

3. Remove from the stove. Blend until smooth using an immersion blender.


Macros (per serving): 828 calories; 75.5g fat; 6g net carbohydrates; 31.5g protein


 


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There are several ways to test and see if you’re in ketosis. You could use urine test strips, a breathalyzer or even a blood test kit where you prick your finger on a lancet and test you blood. Howeve