Updated: Jan 2
2 tbsp ghee
100g smoked salmon
½ medium-sized avocado
10g red onion
1 tsp capers
Salt and pepper
1. Whisk eggs, salt and pepper together until uniform in consistency. Heat ghee in a
medium-sized pan over medium-low heat. Pour the eggs evenly, and once done on
one side, flip to another. Remove to a plate.
2. Mush avocado with a fork. Cut up red onion into small pieces.
3. Place avocado, smoked salmon, red onion and capers on the egg wrap and fold.
Macros: 677 calories; 58.2g fat; 3.4g net carbohydrates; 31.5g protein