LOW CARB CREAMY CHICKEN AND RICE | QETOE RICE

LOW CARB CREAMY CHICKEN AND RICE | QETOE RICE

Qetoe Low Carb Living

Rated 5.0 stars by 12 users
Total Carbs carbs per serving
19.1
vs regular version
40
52% fewer carbs
Author: Calories Qetoe Low Carb Living 775
Prep
10 minutes
Cook
25 minutes
Serves
2
Level
Medium

This Low Carb Creamy Chicken and Rice dish is the epitome of comfort food. With Qetoe Low Carb Rice as the star, you'll indulge in creamy goodness without the carbs! Perfect for a weeknight dinner that feels like a treat.

Ingredients

  • 1 packet Qetoe Rice
  • 300g chicken breast, sliced
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 250ml chicken broth
  • 100ml cream
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)
Featured in this recipe
Qetoe Low Carb Rice
52% fewer carbs than regular version
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Directions

1
Step 1

Heat olive oil in a large skillet over medium heat. Add diced onion and sauté until translucent (about 3-4 minutes).

2
Step 2

Add minced garlic and sliced chicken breast to the skillet; cook until chicken is browned and cooked through (about 6-8 minutes).

3
Step 3

Pour in the chicken broth and bring to a simmer. Add in the dried thyme, salt, and pepper.

4
Step 4

Stir in the cream and let it simmer for 5 minutes until slightly thickened.

5
Step 5

Add the Qetoe Rice to the skillet, stirring well to combine. Cover and let it sit for 5 minutes to absorb the flavours.

6
Step 6

Fluff with a fork and taste; adjust seasoning if necessary.

7
Step 7

Serve warm, garnished with fresh parsley.

Chef's Tip For extra creaminess, you can add a sprinkle of Parmesan cheese at the end!
The Low Carb Swap For a vegetarian option, substitute chicken with mushrooms or zucchini.

Nutrition

Nutrition Serving Size 1
19.1
Total carbs per serving
775
Calories per serving
Amount/Serving % Daily
Protein73.2
Carbs19.1
Fat45.1
Fibre1.8