Comfort food, made healthy.
Low carb food that tastes like the real thing. No more choosing between flavour and your goals. Read more
This is a say yes to pasta again, pasta.
After countless test batches, this is the closest we've ever come to the real thing, with all the goodness built in. Meet Qetoe High Protein Pasta: wheat based spaghetti and fettuccine that twirls, bites and soaks up sauce, with 21g of protein and 16g of carbs in every serve. The first batch is limited, so join the VIP list and be first to say yes.
What are you craving?
All the comfort of rice. Just 12.5g of carbs a serve.
Our Low Carb Rice is made from just two ingredients, konjac flour and rice flour. It's gluten free, fluffy like the real thing and ready in 6 to 8 minutes: cover with boiling water, stand, drain and fluff. Perfect under a curry, in fried rice or a rice bowl.
“Best low carb rice ever! Perfect replacement for normal jasmine rice, 80-90% the same. It doesn’t have any funny smell like other low carb rice. Highly recommend!”
Try one of each.
Our Starter Bundle puts 10 Qetoe favourites in one box: pasta, rice, noodles, high protein cup noodles and both sauces. Find what you love, then stock up.
Our best-selling bundles
Free shipping on Australian orders over $150.
4.7 from 1,400+ reviews
Healthy food shouldn't be boring.
We make low carb versions of the comfort food you actually crave: rice, noodles, pasta and sauces, so you don't have to choose between flavour and your goals.
Rinse. Heat. Sauce. Done.
Our noodles need no cooking: drain, rinse, heat through and add your sauce. Rice is just as easy, cover with boiling water and stand 6 to 8 minutes.
Drain and rinse
Drain and rinse the noodles thoroughly under warm water.
Heat for 1 to 2 minutes
In a pan or microwave, or add straight to your stir-fry, soup or salad.
Sauce it up
Toss with your favourite Qetoe sauce. For extra flavour, cook the noodles directly in your sauce.
Customer photo
“Love these noodles! I was buying Konjac noodles for a long time in store, but I am so happy I found Qetoe and switched to these. These have no funky smell, and a much better texture!”
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Good to know
How much lower in carbs is Qetoe, really?
Our soybean spaghetti and fettuccine have 13.9g of carbs per 100g uncooked, about 80% fewer than regular wheat pasta. Our noodles have 1.7g of carbs per 100g. Nutrition panels are on the product pages.
Is everything gluten free?
No. We now make two types of high protein pasta. Our soy pasta is made from organic soybeans and is gluten free. Our High Protein Pasta is wheat based and contains gluten. Our plain noodles and rice are gluten free, and our cup noodles and beef noodles contain gluten. Every product is labelled gluten free, wheat based or contains gluten, and the ingredients are listed on each product page.
How do I cook it?
Noodles: drain, rinse and heat for 1 to 2 minutes. Rice: cover with boiling water and stand 6 to 8 minutes. Cup noodles: add hot water to the fill line and wait 5 to 8 minutes.
How much is shipping?
Australian orders over $150 ship free. Under that, a flat rate is shown at checkout. We ship from Melbourne within 1–2 business days.
Can I buy Qetoe in stores?
Yes. Use our stockist finder to find a store near you.