Low Carb Lasagna Cups

Low Carb Lasagna Cups (Meal Prep Friendly & Gluten-Free)

Rated 2.0 stars by 2 users

Servings

6 cups

Prep Time

10 minutes

Cook Time

20 minutes

Calories

380

These low carb lasagna cups made with Qetoe Lasagna Sheets are perfect for meal prep, parties, or lunchboxes. High in protein, gluten-free, and ready in under 30 minutes — they’re cheesy, hearty, and 100% guilt-free.

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Ingredients

3 Qetoe Lasagna Sheets
1/2 cup ricotta
1/2 cup cooked beef or veg bolognese
1/3 cup shredded cheese
Olive oil spray

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Directions

Boil Qetoe lasagna sheets for 1 minutes until flexible, then cut each sheet so it can fit into the muffin tins.
Lightly spray a muffin tin with oil. Line each muffin hole with 2 overlapping lasagna squares.
Add a spoonful of ricotta and bolognese into each cup. Top with shredded cheese.
Bake at 180°C (fan) for 15–20 minutes until golden and bubbly.
🧁 Perfect for parties or meal prep lunches!