Low Carb 🌶️ Spicy Cajun Chicken & Qetoe Rice

Name: Low Carb Spicy Cajun Chicken & Qetoe Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 150g diced chicken breast; 1 tbsp Cajun spice mix; 1 packet Qetoe Low Carb Rice (80g uncooked = ~160g cooked); 1/2 red bell pepper, sliced; 1/2 green bell pepper, sliced; 1 small brown onion, sliced; 1 clove garlic, minced; 1 tbsp olive oil or avocado oil; 1 tbsp hot sauce (adjust to taste); Fresh parsley, chopped (for garnish); Salt and pepper to taste

14 June 2025

Looking for a quick, healthy, and flavorful dinner? This spicy Cajun chicken stir fry with Qetoe low carb rice is packed with protein, veggies, and a kick of heat — all ready in under 30 minutes! Perfect for your keto or low carb lifestyle.

Try it tonight and enjoy the bold flavours with zero guilt.

Low Carb Spicy Cajun Chicken & Qetoe Rice

Servings

Prep Time

10 minutes

Cook Time

15 minutes

Calories

380

Ingredients

150g diced chicken breast
1 tbsp Cajun spice mix
1 packet Qetoe Low Carb Rice (80g uncooked = ~160g cooked)
1/2 red bell pepper, sliced
1/2 green bell pepper, sliced
1 small brown onion, sliced
1 clove garlic, minced
1 tbsp olive oil or avocado oil
1 tbsp hot sauce (adjust to taste)
Fresh parsley, chopped (for garnish)
Salt and pepper to taste

Directions

Season Chicken: Toss diced chicken with Cajun spice mix, salt, and pepper.
Cook Chicken: Heat oil in a pan over medium-high heat. Pan-fry chicken until cooked through and slightly crispy on edges (about 6–8 minutes). Remove and set aside.
Sauté Veggies: In the same pan, add more oil if needed. Sauté garlic, onions, and bell peppers until softened but still crisp (about 3–4 minutes).
Combine: Return chicken to the pan. Add cooked Qetoe Rice and a splash of hot sauce. Toss everything well to combine and heat through. Adjust seasoning if needed.
Serve: Plate and garnish with fresh parsley.