Low Carb Stuffed Capsicums With Qetoe Rice

Ingredients

• 2 medium capsicums (red or green)
• 200g minced beef
• 1 packet Qetoe Rice
• 100g diced tomatoes (fresh or canned)
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tsp smoked paprika
• 1 tsp Italian herbs
• Salt and pepper to taste
• 1/2 cup shredded cheese (optional)
• Fresh parsley for garnish (optional)

Method

1. 1

   Preheat the oven to 190°C (375°F).

2. 2

   Cut the capsicums in half lengthwise and remove the seeds. Place them in a baking dish, cut side up.

3. 3

   In a large frying pan, sauté the onion and garlic until soft. Add the minced beef and cook until browned. Drain excess fat if necessary.

4. 4

   Stir in the diced tomatoes, smoked paprika, Italian herbs, salt, and pepper. Let simmer for 5 minutes.

5. 5

   Prepare the Qetoe Rice according to package instructions: cover with boiling water, sit for 5 minutes, fluff, and incorporate into the beef mixture, mixing well.

6. 6

   Fill each capsicum half with the beef and Qetoe rice mixture, pressing down lightly to pack it in. Sprinkle with cheese if desired.

7. 7

   Bake in the preheated oven for 25-30 minutes until the capsicums are tender and the cheese is melted and golden. Sprinkle with fresh parsley before serving.