Low Carb One pot Creamy Chicken Parmesan with Qetoe Low Carb Rice
Qetoe Chef
720
Dinner
Savour the rich and comforting flavours of Low Carb Creamy One Pot Parmesan Chicken with Qetoe Rice—a perfect dinner option for anyone on a keto or low-carb diet. Tender chicken breasts are cooked in a creamy Parmesan sauce, paired with fluffy Qetoe Low Carb Rice for a satisfying, guilt-free meal.
This recipe combines wholesome ingredients like chicken broth, heavy cream, and garlic for a rich, savoury sauce, while Qetoe Rice keeps the carbs low and the taste high. Garnish with fresh parsley for a touch of brightness, and enjoy a meal that feels indulgent but fits your healthy lifestyle.
Ingredients
- 4 boneless, skinless chicken breasts
- 160g Qetoe Rice ( 2 sachet )
- 2 cups chicken broth
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Directions
- Fully Cook the Chicken:
- Season the chicken breasts generously with salt and pepper.Heat olive oil in a large skillet over medium-high heat. Add the chicken and sear for 3-4 minutes per side until golden brown.Reduce the heat to medium, cover the skillet, and cook for another 5-7 minutes, turning occasionally, until the chicken is fully cooked through (internal temperature of 165°F/74°C).Remove the chicken from the skillet and set aside.Sauté the Aromatics:
- In the same skillet, add the chopped onion and garlic. Sauté for 2-3 minutes until fragrant and translucent.Toast the Qetoe Rice:
- Stir the Qetoe Rice into the skillet with the aromatics. Toast the rice for about 1 minute, stirring frequently, until it’s lightly golden.Combine Ingredients:
- Pour in the chicken broth and heavy cream, stirring well to combine. Bring the mixture to a gentle simmer.Reheat Chicken and Cook Qetoe Rice:
- Return the fully cooked chicken breasts to the skillet, nestling them into the rice mixture. Cover the skillet with a lid and let it cook over medium heat for 2-3 minutes, allowing the Qetoe Rice to absorb the liquid and heat through.Finish with Parmesan:
- Once the rice is fully cooked, stir in the grated Parmesan cheese until melted and creamy. Adjust the seasoning with salt and pepper if needed.Serve:
- Garnish with freshly chopped parsley before serving. Plate the chicken alongside the creamy Qetoe Rice and enjoy while warm.
